The idea.
For too long, I let my days be defined by the demands of a screen and the structure of a 'to-do' list. I felt the absence of a space where I could simply reflect without the pressure of a deadline or the constraint of a formal appointment.
Present & Post grew out of that silence. It is a transition from the "must-do" to the "meant-to-be." I built this to offer a different kind of progress—one that values the quiet unfolding of insight over the speed of execution. I wanted something that would allow me room to breathe, the space to grow, and the opportunity to develop a deeper understanding of myself in my own time.
When I couldn’t find that sanctuary, I decided to create it myself. I built this for my own journey, and now, I’ve refined it for yours.
The person.
My name is Alison, and I have always had a deep interest in creating spaces for people to slow down, be more present, and find the clarity needed to grow. This fascination with introspection, human resilience, and the intricate connection between our thoughts, feelings, and behaviors started early—and ultimately led me to earn my PhD in Psychology.
While my doctoral background gave me a profound, rigorous understanding of human behavior, my personal life taught me how to anchor it. Throughout my life, I have found writing to be pivotal in understanding myself. It was with a pen and paper that I found peace in difficult times and gratitude in the beautiful moments.
That is exactly what I want to facilitate for you. I founded Present & Post to take that psychological understanding of the mind and apply it outside of a traditional clinical setting, bringing it directly into your own space and time. I want to help integrate moments of self-reflection and presence seamlessly into your life.
I believe writing is a quiet, powerful tool that has a unique way of grounding us into a singular, honest focus away from digital distractions. Through Present & Post, I am here to help you reclaim that pace and use the handwritten word to explore your own path with intention.
The process.
Chapter 1:
The Digital Intention
Your journey begins with a focused reflection shared online, allowing you to begin shifting your mindset while I curate the questions to start our exchange
Chapter 2:
The Foundational Kit
I send handpicked tools to your door, ensuring you are fully equipped for the work ahead.
Chapter 3:
The Opening Dialogue
Using the prompts provided or your own inner reflections, you put your thoughts to paper and seal your first letter to begin our exchange.
Chapter 4:
The Transit & The Interval
As the post carries your words, you embrace a deliberate pause, using your journal to capture the new insights that rise to the surface in the quiet.
Chapter 5:
The Hand-Penned Response
I sit at my desk to take in your story and hand-write a response that serves as a mirror, a guide, a catalyst for new perspectives, and a dedicated witness to your growth.
